There is no one you should tell you how you should move and Train your bodies.
There is only your body that has the ability to realign, to move and to let it do its work. There is no rule of waking up and hitting push ups into the floors, except if that is what your hormones, your organs, your fascia is asking for.
I would rather wake up, go to the floor, lay down to let the body be supported, Connect to the womb and start from there where the abyss of the soul resides.
Dive into the ocean of the womb dears, this is where we all came from
and let her tell you, let her ride you, lead you.
- Score -
Ride the waves of irregularity, not the ones that produce certain forms but let the WAVES move through you.
let the legs be extension of your tail, swimming like a fish in the water.
And then allow the memory of mammals to come into evolution from horizontality in being supported.
This is the one that comes from the ocean and is waking up to the support of opposite forces.
Later we can become human species echoing the memory of the ocean, articulating fine words into limps, using the support from the ground to listen to inner waters, transforming into warriors.
- End of Score -
And no we do not need to do the push, the up and the downs and all the forms that have been given by someone.
What we actually need do, is we enter our bodies,
ENTER THE MEMORY of this body.
Honor this body.
Not everyone has the same needs because the mass tends to imitate and practice same stuff.
SO THIS IS YOUR INVITATION LOVES,
to GO INTO YOUR WOMB.
Dare to face it, to dive in it, to discover your own treasures.
And please let me know,
What did you discover?
What does the uniqueness of your body says?
In my experience, there is strong connection of womb and center of skull, connecting the main road of fluids that go up and down the spine. And here one more time, is not about copy pasting material.
This body I have, it was its own experience from climbing trees, to gymnastics, to articulations of delicate hand gestures. All images of life and other lifes are echoing and vibrating in our skins and bones.
My body has been watching for eons of time quick articulates hands that sculptures minds and psyches of women.
And so what about yours?
What about your history?
Can you enter and let it expand
so we can share,
see
and hear
what needs to be heard and seen.
continues..👇🏻
